3 Proven Hints by Rujuta Diwekar to Keep Delayed Snacks from Sabotaging Your Weight Loss Goals

When it comes to weight loss, one of the most common challenges people face is managing their snack habits. Delayed snacks, or eating snacks long after your main meals, can often sabotage your weight loss goals. However, renowned Indian nutritionist Rujuta Diwekar has some proven hints to help you keep your snacking under control without feeling deprived. Let’s delve into these tips and understand how they can help you in your weight loss journey.

1. Choose Nutrient-Dense Snacks

According to Diwekar, the first step to managing delayed snacks is to choose nutrient-dense foods. These are foods that are high in nutrients but relatively low in calories. They contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats.

Diwekar suggests snacks like nuts, seeds, fruits, and yogurt. These foods are not only nutritious but also keep you feeling full for longer, thereby preventing overeating. She also recommends avoiding processed snacks as they are often high in sugar and unhealthy fats, which can lead to weight gain.

2. Listen to Your Body’s Hunger Cues

Diwekar emphasizes the importance of listening to your body’s hunger cues. Instead of eating snacks at fixed times, she suggests eating when you’re genuinely hungry. This approach can help you avoid overeating and unnecessary snacking.

However, it’s crucial to distinguish between physical hunger and emotional hunger. Physical hunger is a biological need for food, while emotional hunger is eating out of boredom, stress, or other emotions. Diwekar advises addressing emotional hunger through activities like walking, reading, or meditating instead of eating.

3. Practice Mindful Eating

The third hint from Diwekar is to practice mindful eating. This involves paying full attention to what you’re eating and savoring each bite. It also means eating without distractions like TV or smartphones.

Mindful eating can help you enjoy your food more and feel more satisfied. It can also help you recognize your body’s signals for fullness, thereby preventing overeating. Diwekar suggests starting with small steps like eating at least one meal a day without distractions.

In conclusion, managing delayed snacks doesn’t have to be a daunting task. By choosing nutrient-dense snacks, listening to your body’s hunger cues, and practicing mindful eating, you can keep your snacking under control and stay on track with your weight loss goals. Remember, the key is to make sustainable changes that you can stick to in the long run.